Weight-Loss Rules You're Allowed to Break

If you love to eat, losing weight can seem so structured, you immediately get frustrated and grab the first decadent food you can find. Even though there are some very specific guidelines that can help you reach your goal faster, there's no one-size-fits-all weight-loss plan for everyone. Here are five rules you can bend and still drop pounds from the scale. Rule #1: No Cheesecake, Wine, or French Fries While dessert, alcohol, and fried foods tend to be high in calories, just because you want to...